Fitness

WOMEN AND FITNESS MOTIVATION


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III- COMBINING DIET AND EXERCISE

In order to get the most from your fitness program, you will have to also
learn how to eat a diet that is high in protein, vitamins, and other nutrients.
While you still need carbohydrates in order to function normally, if you consume too many, you will need to cut back.
Eating healthy takes the same amount of motivation and goal setting as maintaining a fitness regimen. If you need help creating a fitness program or diet plan, you can:
• Consult a personal trainer
• Consults a nutritionist
• Join a weight loss group
• Learn more about exercise and diet online and from the library
• Talk to others

It is never too late to adopt a diet and fitness plan. Even though many
women have the responsibility of job, family, and caregiver, there are ways
to find 30 minutes a day to exercise.


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