Healthy Food

The healthiest meal: Cornmeal – without exaggeration –

variety of food on a plate


The healthiest meal

Cornmeal is a dish that originated in northern Italy. National title cornmeal is and has always been considered a rural meal. Very healthy and tasty, the cornmeal and preparation very easy and can be consumed in various ways in combination with a variety of foods.

This is the healthiest meal that’s made of white or yellow corn grits. Corn flour or flour has an awfully positive impact on total health. the foremost necessary factor regarding this dish is that cornflour doesn’t contain protein and maybe consumed everybody no matter age.

It is ideal for babies, for people who take care of their kilograms, or for those who have problems with the digestive system.

Cornmeal composition and its health benefits:

the healthiest meal contains enough minerals, nutrients, and vitamins as much as the body needs to function normally. Cornmeal has a great effect on the prevention of various diseases, as well as all of human health. It consists of natural fats, ie. Carotenoids and just and healthy fats are responsible for cornmeal able to promote better and better bowel function. Cornmeal is excellent in eliminating excess weight because it also affects the good and healthy digestion.


Corn is responsible for all the benefits of this delicious meal. Immediately after wheat and rice, maize is true of the most important cereal in the world. It is one of the best foods that the human body meets long-term good energy.

Corn flour contains a large array of nutrients. This flour is a great source of folate, vitamin B6, C and E, pantothenic acid, thiamine, riboflavin, and niacin. It also boasts a high content of phosphorus, magnesium, zinc, potassium, copper, selenium and manganese.

Thanks to just corn that contains corn meal has very few calories in itself and is a therefore ideal meal for weight loss. She is one of the best and most effective foods that are recommended when the child in question.

100 g cornmeal contains about 380 calories. It is composed of only natural materials so that both its carbohydrates and lipids positive for the human body. Cornmeal is a great choice for babies and children.

the healthiest meal

the healthiest meal that they worship, especially if combining with yogurt or some vegetables that kids love. Another reason is that this meal is ideal for children is that cornmeal prevents a sudden drop in immunity.

Reducing the risk of some diseases is one of the advantages that the human body provides cornmeal. It is scientifically proven to university in America to eating cornmeal significantly reduces the risk of occurrence of this serious disease. the healthiest meal Cornmeal will reduce the risk of colon cancer, as well as the occurrence of hemorrhoids.

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Strengthening the cells of the colon is also one of the successes that have been recorded in people who are cornmeal included in your regular meals. In addition, to strengthen them, cornmeal will also act on an intact organism antioxidant, not only in the intestine.

Reduces cholesterol because of the smart fats it contains, additionally as fiber and sophisticated carbohydrates. thus for these reasons, cornmeal can stop the emergence of excess weight. The consumption of healthy meals and brings profit once the heart and circularly human health is concerned.

There is a difference between domestic and purchasing cornmeal

Cornmeal to be purchased in stores is enriched with ascorbic acid, ie vitamin C, and beta carotene, and is therefore somewhat richer when vitamin A and C come from domestic, but when it comes to calories, carbohydrates and fat are similar amounts within the and domestic and purchasing.

Cornmeal can be prepared in two ways. Each is very easy and quick to prepare. In order to make polenta in the first mode, t is necessary to put in pot 3 and the cup of water. Then add a little sunflower oil and a pinch of salt. When it all boils temperature is reduced to the minimum and poured one cup of corn polenta with constant stirring.

When storing cornmeal is recommended to use wooden spoons, due to the oxidation of the metal bucket. This tasty meal can add some healthy seeds or favorite vegetable.

Another way in which the healthiest meal cornmeal can store is next. The container is filled with a liter of water. Then add one teaspoon of salt and wait until the water boils. When boiling water is added to 500 g of cornflour. The flour will remain on the surface of the water. The floor is a wooden spoon that makes a hole and allowed both cooks over medium-low heat. After some time the meal will blend with water and then the cornmeal, delicious and healthy, ready for consumption.


Cornmeal can be saved and a variety of dishes and one of them are delicious and healthy cornbread.

The ingredients needed for cornbread cornmeal are as follows:

/150 g of cornmeal
/3 eggs
/200 g flour
/300 g of fine cheese, low-fat
/1 teaspoon salt
/1 baking powder
/200 ml of yogurt
/100 ml of sunflower oil

While making ready the mixture must begin over two hundred degrees. during a bowl combine the eggs till they are foamy and product in them are other to the oil and dairy product, so the mixture is well kneaded with a mixer. once getting a homogenized mixture is other to flour and cornflour with a teaspoon of salt and therefore the leaven.

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