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Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

WOMEN AND FITNESS MOTIVATION

For many women, living up to societal expectations can become an obsession. While everyone wants to look perfect, the truth is that no one ever does. But having negative feelings...

WOMEN’S FITNESS: SIMPLE GUIDE

Men and women each have ‘problem areas’, which are areas that seem to contain the most fat. For women, this area is usually the lower body. Thighs, abs, and glutes are target...